Boot Camp Journal – Day 6 {Meal Planning}

This is the journal I am keeping about our “health(ier) eating boot camp.”  Feel free to read along!  

Friday, July 4

Happy 4th of July!!  Week 1 is coming to a close and we are starting week 2.  That means meal planning and grocery shopping time!  So, the first order of business is to take an inventory of what foods need to be used up very soon.  I keep some shelf-stable and frozen foods on hand all the time, so there is no pressing need to incorporate those in this week’s menu — just the perishable items.

Here is what I still have that I can use this coming week:

  • Leftover cooked foods:  Some sweet potatoes from dinner, mixed vegetables, and one serving of baked beans
  • Fresh fruit:  3/4 of a cantaloupe, 1 whole watermelon, 2 very ripe bananas, and 2 limes
  • Fresh vegetables (from the store):  2.5 lbs russet potatoes, 2 lbs honey gold potatoes, lettuce, spinach, shredded cabbage, some whole onions (1 red), green onions, radishes, a few carrots, 1 orange bell pepper, 2 green bell peppers, and 2 tomatoes
  • From our garden:  1 very large zucchini, 4 tomatoes, and 2 banana peppers
  • Other:  partial package of flour tortillas and a whole package of corn tortillas

We still have plenty of produce leftover!  Part of the reason is that I never made several of the recipes that I planned to (i.e. fresh salsa and crockpot roast beef w/ vegetables).  I also over-estimated how much fruit we could eat.


I’m going to make a couple of changes to my menu-planning method this week.  For one thing I am deleting “snack” from the meal plan.  I really feel like it makes the meal planning process confusing and it is more work during the day to prepare it (especially with trying to make sure that a fruit or vegetable is included).  So this week I’m planning the menu with the idea of getting all of the food groups into the three meals.  If the kids feel like snacking in the afternoon, I can keep nuts, popcorn, Triscuits, trail mix, etc. around for them to have.  I just don’t want to incorporate these into the meal plan.  (As a side note, when school starts, I may want to plan for the snack again, simply because they are so hungry when they get home and because of the challenges of packing every food group into a lunch box).

The next change I’m making is to approach fruits and vegetables with the 5-a-day mentality rather than the 1.5 cups (fruits) and 2.5 cups (veggies) mentality.  I do feel like the USDA is teaching the right portion sizes (or close to), but it is just so confusing for me when I’m planning meals.  I like the old “5-a-day” idea that I used to think of in terms of fruits and veggies.  And I’m not going to worry about how much each one of those “5” is — I just want 5 different ones with two of them being fruits and 3 being veggies.

So with this information in mind, I am ready to plan my menus for the coming week!  Hooray!!

And, just for fun, what would you plan if you had the above items in your refrigerator/pantry?  Feel free to share in the comments below!!



5 thoughts on “Boot Camp Journal – Day 6 {Meal Planning}

  1. I can think of some yummy things to make. You could make fried rice with your onions and peppers and maybe some carrots and radishes. You could even throw some spinach in. For the potatoes you could do a baked potato bar or some roasted potatoes or some pan fried potatoes with onions and green peppers served with eggs. The cabbage could become slaw or you could add it to a stir fry with your zucchini and some onions. The tomatoes could become salsa or you could add them to spaghetti sauce. Or the spinach and lettuce and tomatoes could become a salad. Lots of yummy possibilities.

    • Wow Felicia, I think you’ve had some practice doing this! Good job — you’ve incorporated just about everything in one way or another. I haven’t made my meal plan yet, so maybe I’ll have to read over your list when I do! Thanks!

  2. I would make a salad with the veggies and fry some zucchini in olive oil and eat that with the leftover sweet taters, veggies and beans.

  3. Pingback: Boot Camp Journal – Day 12 {What Did I Do with All the Leftovers?} | littlemissdebbie28

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s